ANNOUNCEMENT: Open Gym Saturday will be limited to Barbell Club hours (Noon). Please plan accordingly.
Take 15-20 minutes and build to today’s 1-RM Power Clean
Then For time:
Row 30 Calories
30 Wall Ball Shots (20/12 lbs)
30 Kettlebell Swings (32/24 kg)
30 Dumbbell Push Press (55/35 lb DBs)