4th of July !


“Star spank your a$$ and call me Suzy”

10 Rounds:

5 Deadlifts 275
10 Chest to Bar
15 Wall Balls
400 Meters

Cash out: Must pose to show off your guns in front of the flag! Pictures will will be taken.

*To celebrate Independence Day Crossfit HD will be cancelling Saturdays regularly scheduled classes.

However, HD will still open at 10am for Sungs ““Star spank your a** and call me Suzy” WOD

Have a fun but safe holiday weekend