50 Evil Wheels – Not for time.
Use a 5lb or 10lb metal plate on each end of the barbell for these. Aim to do a quick pause at full extension with each rep.
Then “The Chief”
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
Rest 1 minute. Repeat for a total of 5 Rounds.
Start each round from the beginning.