Every 3 minutes, for 12 minutes (4 sets):
20 Walking Lunges with Dumbbells or Kettlebells
Go as heavy as possible each set. Continuous steps, feet do not come together at center in between each step.

Tabata Row for Calories
Rest 60 seconds
Tabata Wall Ball Shots @ 20/14lbs
Rest 60 seconds
Tabata Burpees
Rest 60 seconds
Tabata Plank Hold with straight arm reach

*Perform eight sets of 20 seconds of work and 10 seconds of rest for each “Tabata” movement, and rest 60 seconds before moving on to the next movement.