4 x 4 Front Squats
Sets across or increasing in weight as long as the 4 working sets are in the 80-90% range.
- 800m Row
- 12 DB Thrusters (M: 45, W: 25)
- 12 DB Push Ups (Your chest must touch the ground with each rep)
- Rest 1min
This AMRAP has built-in rest so aim to sprint through the rounds.