4 x 4 Front Squats
Sets across or increasing in weight as long as the 4 working sets are in the 80-90% range.


  • 800m Row
  • 12 DB Thrusters (M: 45, W: 25)
  • 12 DB Push Ups (Your chest must touch the ground with each rep)
  • Rest 1min

This AMRAP has built-in rest so aim to sprint through the rounds.