Every 2 minutes, for 20 minutes (10 sets):
High Hang Snatch + Hang Snatch
Build over the course of the 10 sets to something heavy for today.
Three rounds for time of:
5 Muscle-Ups (or 10 Chest-to-Bar Pull-Ups)
10 Deadlifts (275/185 lbs)
CrossFit HD – HD Barbell – HD Fitness – Strength and Conditioning Training Facility serving Metro Atlanta, Chamblee, Brookhaven, Dunwoody, Tucker and Dekalb County — 3292 LaVenture Drive Chamblee, GA 30341