April 7, 2015

15mins of Gymnastic work.

Followed by, in teams of three, perform three rounds each for time of:

Row 800 Meters
Run 400 Meters
20 Toes to Bar

Teammates roll through this in congo-line fashion, jumping onto the Concept 2 erg as soon as the teammate in front of them is off and has begun the 400 meter run.