Category Archives: Uncategorized

December 24, 2010

A.

Bench Press:

Set 1 – x 3 reps

Set 2 – x 2 reps

Set 3 – x 1 rep

Set 4 – x 3 reps

Set 5 – x 2 reps

Set 6 – x 1 rep

Rest 2 minutes between sets

B.

Complete as many rounds and reps as possible in 7 minutes of:

7 Toes to Bar

14 Hand-Release Push-Ups

21 Double-Unders

December 8, 2014

A.
Five sets of:
Front Squat x 2 reps

Rest 2-3 minutes

B.
Two sets for max reps of:
60 seconds Row for Calories
60 seconds Push-Ups
60 seconds Kettlebell Swings (24/16 kg)
60 seconds Double-Unders

Rest 4 minutes