Category Archives: Uncategorized

Thursday 8/6/15

3 rounds

row 250

10 KBS (70/53)

10 Burpees

10 KBS (70/53)

10 Burpees

10 KBS  (70/53)

row 250

rest 10 min

*go ALL out pace each round

**treat each round as a new workout

***compare times from each round

Tuesday 8/2/15

Deadlift

7-7-7-7

*increase weight each set

7 rounds of:
Every 3 minutes complete:
400 meter Run
12 Toes to Bars

*mark total time it took you to complete each round

**if you cannot complete T2B in allotted time athlete will complete all reps at the end of class

Monday 8/3/15

Push Press

5 x 3

Super Set with:

DB/KB Split Squat

5 x 8

*same weight for each set

WOD:

6 min AMRAP

6 Double DB/KB Ground to Overhead (45/25)

6 ring dips

30 Double Unders