December 29, 2014

Take 10-12 minutes to practice cycling the clean and work up to a medium weight

In teams of 5, relay through to complete 4 sets each of:
500 Meter Row
15 Hang Power Cleans (135/95 lbs)
15 Chest to Bar Pull-Ups
15 Wall Ball Shots

*Only one partner may be working at a time so you can’t move to the next station until the person in front of you has completed all the reps