Friday 7/3/15

regular schedule today except 730pm class is cancelled


Complete as many rounds as possible in 20 minutes of:
10 Push press 115/85
10 KB Swings, 53/35
10 Box jumps, 24/20

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

4th of July Wod Preview 

?? Rounds:

? Deadlifts
?? Chest to Bar
?? Wall Balls
??? running

show starts at 10am