Hell Week – May 5, 2015

“1st of 10’s”

Buy in: 2000 Meter Row

10 Rounds of:

5 Burpee/Pull Ups/T2B – (Do a burpee, jump up to a pull up, then without letting go of the bar, do a T2B)

10 KB (70/55)

15 I’m having a baby Squat – (Hold a wallball in front of you while you squat 20/14)

Cash out: 1000 Meter Row