Hell Week – May 7, 2015

Unfortunately, I have a ballet recital that I must attend. I feel bad that I can’t suffer with you kids so this one will be easy. We’ll hit it hard tomorrow to wrap up the 2015 Hell Week!!!! Enjoy.

“Swan Lake”

Buy in: Bear Craw 3X around the parking lot. Just go around the island. Bring gloves if you have sensitive hands. If your hand starts bleeding, you can skip this.

7 Rounds

5 HSPU, no kipping!!!

6 Burpee Over the Bar

7 Power Cleans (115/75)

Cash out: 1600m Run