January 22, 2015

A.Five sets of:

Unsupported Seated Strict Press x 5-6 reps(sit on a bench without back support and press the barbell from shoulder to overhead)

Rest 2-3 minutes

B.Against a 2-minute running clock, complete:

250 Meter Row

Ring Dips x Max Reps

Rest 2 minutes between sets and complete four sets