In teams of three, with one person running 300 meters at all times, complete as many rounds and reps as possible in 30 minutes of:
10 Dumbbell Push Press
10 Box Jump Overs
Teams establish and maintain the running order throughout the workout. The two teammates completing the couplet alternate rounds so that only one person is working at a time.
CrossFit HD – HD Barbell – HD Fitness – Strength and Conditioning Training Facility serving Metro Atlanta, Chamblee, Brookhaven, Dunwoody, Tucker and Dekalb County — 3292 LaVenture Drive Chamblee, GA 30341