Every two minutes, for 16 minutes (8 sets of):
Front Squat x 3 reps
Build over the course of the eight sets to today’s heaviest triple.
Three rounds for time of:
Run 400 Meters
20 Deadlifts (155/105 lbs)
10 Front Squats (155/105 lbs)
Rest as needed then proceed to accumulate 2 minute supinated GHD flat hold – extend arms above/away from head for extra challenge if needed.