March 11, 2015

Every two minutes, for 16 minutes (8 sets of):
Front Squat x 3 reps

Build over the course of the eight sets to today’s heaviest triple.

Three rounds for time of:
Run 400 Meters
30 Double-Unders
20 Deadlifts (155/105 lbs)
10 Front Squats (155/105 lbs)

Rest as needed then proceed to accumulate 2 minute supinated GHD flat hold – extend arms above/away from head for extra challenge if needed.