Take 10 minutes to practice Jerk Footwork and Jerk Technique Drills
Followed immediately by…
Jerk x 1 rep
Build to today’s heavy single.
Three sets for max reps of:
60 seconds of Ground to Overhead (155/105 lbs)
60 seconds of Box Jumps (24/20″)
60 seconds of Rest
Rest as needed then proceed to accumulate 2 minute supinated GHD flat hold – extend arms above/away from head for extra challenge if needed.