March 25, 2015

Take 15 minutes to build to today’s heavy Clean & Jerk

Every minute, on the minute, for 15 minutes (15 sets):
3 Ground to Overhead (135/95)
6 Burpees Over the Barbell

If you fail to complete the round within the minute, finish all of the
repetitions and then sit out the minute in which you carried over into.
Restart at the top of the following minute.

Post WOD:  Take 5min then complete 1 Wall Walk followed by a 30 second plank on elbows;
5 sets rest as needed in between sets.