Take 15mins to work to a heavy Power Clean triple
Take 5-10 seconds to reset in between reps
10, 8, 6, 4, 2 Reps of:
Power Cleans @ 75% of 1 RM
Farmer’s Walk AHAP – 100m
Search out the heaviest pair of implements you can find and walk 25 yards out and 25 yards back. Another option is to pinch grip plates.