March 30, 2015

NOTE: Olympic Lifting Class will happen Monday & Wednesday this week, sign up accordingly.  Tuesday’s MBO sign up for Monday, Thursday MBO sign up for Wednesday.

3 Wall Walks
6 Broad Jumps
20 DUs

Rest, setup and follow it by AMRAP15:
3 Hang Power Snatches (135/95 lbs)
6 Overhead Squats (135/95 lbs)
9 Burpees Over the Barbell
12 Pull-Ups