November 14, 2014

Three sets, not for time, of:
Kipping Pull-Ups x 15 reps
Box Jumps x 15 reps
Double-Unders x 40 reps

In teams of two, alternate sets to complete four each of:
Barbell Complex x 4 reps
400 Meter Run

Barbell Complex =
3 Hang Power Cleans
2 Alternating Reverse Lunge Steps
1 Shoulder to Overhead

(Suggested weights are 135/95 lbs)