November 29, 2014

Three sets not for time of:
L- Pull-Ups x 7 reps
Kettlebell Clean and Press x 7 reps each arm
Row Sprint Start to 150 Meters

Complete as many rounds and reps as possible in 7 minutes of:
30 Box Jumps (24/20″)
20 Wall Ball Shots (20/14lbs)
10 Toes to Bar