November 3, 2014

Paleo Challenge re-test:

Take 20 minutes to build to a 2-RM Back Squat
Note best successful 2-RM.

One set of:
Strict Pull-Ups x Max Reps

Note number of reps achieved, and if a band was used for assistance, note color of band used for this test. You will re-test at the end of the 8 weeks with the same equipment.

For max reps:
Three minutes of Rowing (for max calories)
Rest 60 seconds
Three minutes of Burpee Box Jump-Overs
Rest 60 seconds
Three minutes of Wall Ball Shots