October 20, 2014

Take 15-20 minutes to build to a heavy Jerk (Split or Power)

In teams of two, with only one partner working at a time, partners alternate to complete 7 rounds each of:
Man-Makers x 5 reps (55/35 lb)
Power Clean x 3 starting with 135/95lbs, adding 10lbs(M)/5lbs(F) after every round