Sunday June 7th, 2015

“Your mama don’t work here”

Screen Shot 2015-06-06 at 1.02.10 PM

It’s cleaning day at HD. Let’s get outside and get some sun!!!

100m/Person Prowler Push – Use (2) 45lb plates, remove weight as needed

100m/Person Sled Pull – Use (4) 45lb plates. Remove as needed


Goal is to move both of these at the same time. one person per apparatus, 100m per person. So if you have 4 people in the class, it’s 400m. If you have 6 people, it’s 600m. Get it? Rotate as needed. You don’t have to complete 100m before rotating. As soon as you are pooped, the next person takes over. Enjoy the weather.