Test (metcon)

for time:

50 Cal row

40 wall ball shots (20/14)

30 bar-facing burpees

20 Deadlifts (225/155)

10 thrusters (135/95)

*20 min TIME CAP, use only 1 bar



Last class will be at 630pm due to CHD’s BRO-Sesh (guys only event)

CHD BRO-sesh will begin at 8pm!

Ladies, dont worry you will have your night in a couple of weeks 😉