Tuesday 7/14/15

Overhead Squat



Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
15 power snatches, (75/55)

*Momentum Gear Georgia is coming Tuesday night to set up at the gym in hopes to help you with your speed rope needs. They make lightweight metal speed ropes, no tools required and easy to size. Please stop by before your workout to get a loaner if you want to try it in the WOD!

** Friday July 17th, 730pm class is cancelled due to ladies night