Wed June 3rd, 2015

Bench Press:

5 Sets of 10. Find your 10 rep Max. Use spotter!!!!


5 Rounds:

5 Deadlift(275/185)

10 Burpees(This is a fast paced WOD so standards will be lenient. As long as you jump and clap “behind” your head, we’ll let it pass. Coaches, make sure you can hear the clap. It must be a clap with sound!!!)